Body balance
Testade ett Body Balance-pass på MAI idag. Wow! Vi stod mest still på våra yogamattor men redan efter några minuter svettades jag som en gris :) Tror det kan vara bra för både rygg och balanssinne faktiskt och helrätt som komplettering till pulsträning och löpning. Kanske inbillar jag mig, men det känns bättre i nacken och höfterna redan nu...
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